I'd say I'm recovering pretty well. I've gotten the sweetest little sercies in the mail from Inheritance of Hope supporters...

A few bullet point pieces of advice that I heard before the marathon: Don't walk around the city too much. You'll leave your best ...

PowerBar Run from Ryan Lawrence on Vimeo . "The marathon is a charismatic event. It has everything. It has drama. It has competit...

Tomorrow is the race! I can't believe it. Shellie and I ran a great 5k this morning and I got to shake off some nerves while helping Sh...

My friend Dusty sent this video to me as inspiration for the race. And I loved it so much I had to share it on here. Just watch him climb ...

The New York Road Runners have officially released the application in the iTunes and Google Play store that allows you to track runners on r...

With all the talk about race security, there has been so much advice about making sure that your race number is SEEN at all times on the c...

One week until race day! I've been reflecting on my last race and for sure, the hardest part of the Asheville City Marathon last month w...

Now THIS was a tough week. I got in a car accident on Monday.  I had a run scheduled every day.  My kids have two teacher work da...

Some people have been asking, so here it is. The playlist. I have it on Spotify  so you can see it there and listen. For free. Here it i...